Adult Therapy
Sometimes the pain you carry doesn’t have a clear beginning—or an easy explanation. Whether you're feeling overwhelmed by anxiety, navigating the ripple effects of trauma, or struggling with substance use, it's valid, and you're not alone.
I support adults who are working through the weight of complex experiences—childhood wounds, relational trauma, addiction, and the ways these show up in day-to-day life. My approach is grounded, relational, and trauma-informed. I integrate modalities like EMDR, DBT, CBT, and parts work to gently explore what’s underneath the patterns keeping you stuck.
Healing isn’t about becoming someone new—it’s about reconnecting with the parts of you that have always been there: steady, resilient, and capable of change. Together, we build space for healing, clarity, and a more grounded way forward.
You deserve a space that can hold it all — the past, the pain, and the hope.
With a grounded, collaborative approach, we’ll work together to break old patterns, explore the roots of your pain, and build a path toward relief, self-trust, and lasting change.
